There’s no denying it, pregnancy takes a toll on one’s body… You may experience lower back pain, decreased core strength, abdominal...

“By practising asanas, we not only release the accumulated tensions that have accumulated in our body, but most of all we achieve peace,...

Here you can read tips which will inform you how to fully prepare yourself beforehand in order to have the most seamless experience of...

Vinyasa Yoga, Ashtanga, Restorative Yoga, Yin Yoga, and the list goes on! There are many different types of yoga and we can imagine that...