From the 1st of January 2024
Studio Balance will become Bluebirds Zuid!
Many of you have heard the news already either in the studio or online: After 2.5 years at Studio Balance, Chrissie is putting the studio's care into the hands of Bluebirds. In order to make this transition smooth and balanced for our community, we addressed your inquiries regarding memberships, stripcards, class names, schedule and booking system at the Frequently Asked Questions page.
*select Bluebirds Zuid location
€85
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unlimited access to all classes
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access to all our Bluebirds locations in Amsterdam (Oost, West and Zuid)
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termination period 1 month
€65
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access to classes on Monday to Friday until 5 p.m. (the last class you can book within this subscription ends at 5 p.m.)
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no access to classes on Saturdays and Sundays
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access to all our Bluebirds locations in Amsterdam (Oost, West and Zuid)
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termination period 1 month
YOGA
Yoga is both a mind and body practice combining physical postures, breathing techniques, and meditation or relaxation. We offer several yoga classes including Vinyasa, Ashtanga, Strong Flow, Beginners and more. Check out our classes for more information.
BARRE
Barre is a mixture of ballet-inspired exercises, yoga, pilates and strength training. ​Barre focuses on high reps of small range movements so get ready for that burning sensation! We offer several different kinds of Barre classes:
ESSENTRICS
Essentrics draws from ballet, Tai Chi, and physiotherapy. It is a full body workout that combines stretching, strengthening and engaging all of your muscles. This class will increase one's flexibility and mobility and is therefore amazing for pain relief and much more. Essentrics is accessible for all ages and levels.
PILATES
Pilates is a low impact workout that includes stretching, strength exercises and conscious breathing. The focus in pilates is on the core – the back, stomach and pelvic floor muscles. This class will increase flexibility, balance, and good posture.
A real asset to the Rivierenbuurt
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What a beautiful bright and spacious studio! The first lesson barre was an immediate success. You'll see me again soon! A real asset to the Rivierenbuurt!
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If possible, I would have given 10 stars!!
Studio Balance instantly lifted me out of a long period with almost no physical activity, and into an experience of not wanting to go a day without it!
Every single teacher that I have had has been great - all making one feel comfortable, engaged, and positively challenged.
Studio Balance a wonderful place to enter and to recharge.
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The cleanliness, professionalism and the all-around good vibes make this studio my go-to in Amsterdam.
The studio has an amazing eye for detail to make you feel valued in every visit. Add to that the perfect location, and I know I won't be switching yoga studio anytime soon!
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Meet teachers and hosts who are there to help you to tune out from your busy day, go with the flow of life and remind you of your unique strengths.
John Suyono Harjosumatro
Vinyasa & Yin Yoga
Kinga Derfel
Pilates, Barre, Core 360
Sara van Mei
Pilates & Intermidate Vinyasa
