Welcome to the Unlocking Radiance: Face Yoga Workshop with Debbie where you'll embark on a transformative journey to enhance the health, beauty, and vitality of your face naturally.

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Often we are very focused on our faces, but never think to work the facial muscles as we do with our bodies. Just as yoga revitalizes your body and mind, face yoga releases tension, relaxes your facial muscles, rejuvenates, builds strength, tones and restores glow. In this workshop, you'll discover the incredible benefits of face yoga (which reach far beyond 'just' the face) and will learn practical techniques to integrate into your daily routine.

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Workshop Agenda:

We start by moving our bodies and focusing on our shoulders, neck, back, etc. Slowly moving towards the face.

Debbie will introduce face yoga as you start doing and feeling what is does. Its origins and the science behind facial muscles and aging will be highlighted.

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Massaging, theory and basic techniques for face yoga will include:

• Warm-up exercises to prepare your facial muscles,

• Targeted facial poses for specific areas (forehead, eyes, cheeks and jawline),

• Routines for different facial concerns and built up trauma to be released

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You will leave with a set of exercises to practice. Debbie will give you ideas and tips for consistency and to build a (daily) face yoga routine.

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Key takeaways:

By the end of this workshop, participants will:

1. Understand face yoga: grasp the fundamentals of face yoga, its benefits, and its parallel from traditional yoga practices.

2. Experience Immediate Benefits: experience how your face will really feel different and most likely look different, and why that is.

3. Cultivate a Daily Routine: gain the knowledge and motivation to incorporate face yoga into your daily self-care regimen.

4. Unlock Radiance: enhance your natural beauty, reduce stress, and promote a youthful glow from within by feeling better and lighter in your body and face.

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Join us in this empowering journey of self-discovery and facial transformation. Embrace Face Yoga as a holistic approach to self-care, allowing you to radiate confidence, well-being, and timeless beauty.

 

Fee:

45 euros for this 2 hour workshop

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Note to Participants:

Come as you are. No make-up (mascara is fine). Please bring comfortable clothing, a shirt or top that allows you to easily touch your neck, throat, chest and collarbones. An open mind, and a willingness to explore the potential of your own radiance. We look forward to sharing this transformative experience with you! Facial oils will also be provided in the studio however, please know you're welcome to bring your own facial oils if desired.